There is a big difference between losing fat and losing weight. When you lose fat, your body becomes sleek and toned. Losing weight, on the other hand, can also mean that you are losing muscle and water weight instead of fat. It is important to focus your weight loss efforts on losing fat rather than just losing weight. Not only will you see results faster, but you will be happier with what you see when you are done since your body will become firm and toned. Here are four things you should NOT do when you are trying to lose fat.
1. Skip meals or go on a “starvation” diet
One of the most commune mistakes that people make when trying to lose weight is that they start skipping meals or cut their calories way, way back by hardly eating anything at all. There are two major problems with this. First, not eating enough calories leaves you feeling hungry and deprived and will make you much more likely to binge and blow your diet. Next, when you drastically decrease your calorie intake your metabolism automatically slows down to adjust for the decrease in energy that you are giving your body. A slower metabolism makes it harder to lose weight and much easier to gain it back when you do start eating normally again. Instead, you should eat healthy, balanced meals often throughout the day to give your body the fuel it needs.
2. Only do cardio when working out
A lot of people think that because cardio burns a lot of calories it is the best thing to do when you are trying to lose fat. Instead, however, strength training is more important and will help you lose fat more quickly than just doing cardio. See, muscle takes more energy for your body to maintain than fat. Your body provides energy to your muscles by using the calories that you consume. The more muscle you have on your body the more calories you will burn – not just when you are working out but when you are sitting there doing nothing as well. When your body is burning more calories it is easier to create a calorie deficit each day so that your body taps into the energy it has stored as fat and starts using that to feed your muscles.
When trying to lose fat you should do strength training several times a week and add cardio whenever possible. Always do your strength training before doing your cardio. Also, when you do your cardio, vary the intensity of the workout throughout, working very hard for a few minutes, lighter for a few more minutes and then harder again, etc. Varying the intensity of the workout helps your body burn more calories throughout the day than just doing a workout at a steady pace.
3. Eat processed food
One of the worst things that you can do for your body is to eat processed foods. Try to buy things fresh. It is really great if you can shop at a farmer’s market or fresh food store and get all of your food as fresh as possible. The closer the food you eat is to the state it was in when it was harvested the better it is for you. You also need to obviously cut out junk and stop drinking sodas since these are just empty calories that your body doesn’t need and will store as fat. When you are getting proper nutrition through balanced meals you will have fewer cravings for sweets or treats.
4. Go on a low fat, low carb or other popular diet
The problem with low fat, low carb and most other popular diets is that they don’t give your body the nutrition it needs. Many people are surprised to discover that a low fat diet is not going to help them lose fat. Instead you need to use a diet that is specifically designed to help you lose fat while providing your body and muscles with the nutrition that they need.
You can find out more about the types of diets designed to help you lose fat without losing muscle or water weight and that will help you get a sleek, sexy body at http://fatloss.s1so.com
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