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Will I Lose Weight On A Low Fat Diet

Evidence suggests that low-fat diets promote weight loss. In one study, published in 2004 in the Annals of Internal Medicine, researchers tracked 120 overweight adults on a low-carb or low-fat diet for six months. By the study’s end, the low-fat dieters had lost an average of 20...

How Do Low Fat Diets Work?

Low-fat diets are often designed to cut heart disease risk. Saturated and trans fat are thought to increase cholesterol levels and, thus, hike the odds of developing heart problems. By cutting back on these types of fat, heart benefits will likely follow. Weight loss is often an added bonus, especially since fat has about twice as many calories per gram as carbs and...

What Is A Low Fat Diet

Low-fat diets typically minimize saturated and trans fats and come in below the government’s recommendation that 20 to 35 percent of daily calories come from fat. The Ornish diet, for example, which in some people has actually reversed heart disease, provides 11 to 16 percent of calories from...

Are There Healthier Fats?

Unsaturated fats, which include monounsaturated and polyunsaturated, are healthier types of fats. Monounsaturated fats are thought to improve levels of cholesterol and insulin and help control blood sugar. Sources include olive oil, oils derived from ground nuts, and avocados. Polyunsaturated fats are from sources including soybean oil and fatty cold water fish, they are rich in omega-3 fatty acids, which research suggests thwart heart disease and...

Why Is Trans Fat Bad?

Trans fat is a manufactured fat produced when vegetable oil undergoes a process called partial hydrogenation. This bumps up LDL cholesterol and lowers “good” HDL cholesterol, further boosting the risk of heart disease.